Posts Tagged ‘water’

One week ago today, I started drinking more water than usual. I am up to four cups of water a day, and this detox has been really great for me.

My skin has cleared up a lot, and I feel more hydrated than usual. I’m also eating less because I’m so full of water, therefore I’ve dropped a couple pounds.

I’m also doing hydrotherapy whilst I’m showering, alternating between hot water and cold water. [Hydrotherapy is a method of healing illness and pain, usually helping the immune system] I strongly recommend hydrotherapy, especially since its something you can do on your own and you don’t have to buy anything.

Also, taking cold showers can help your skin, because cold water helps your skin stay moisturized. Also, rinsing your hair in cold water stimulates the follicles to grow faster.

SO go drink some water!!!




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It’s all the little things that we can do to change the world for the better. I’ve constructed a list that you can follow to help make the world a betterr place. (:

The Little Things:

1. It isn’t that hard to make a separate container to collect your bottles and cans.

2. There are TONS of cute recycled bags you can use at the store! If you don’t use these, then you can reuse the plastic or paper bags that you collect from the grocery store.

3. I have seen lots of different kinds of reusable bottles. I’ve also seen reusable coffee mugs.  Both of which are a growing trend and inexpensive, so it’s sort of a win-win-win if you use them instead of plastic cups or bottles.

4. For my 13th birthday, my [amazing] parents bought me a green Schwinn. I named her Lucy. I love my bike! It’s stylish, classic, and great to ride! Not to mention a fun way to exercise. If you live in a place where you can get places by bike, you should try it!

5. “Save some for the fish.” My mom will tell this to my sister and I if our showers are too long. Try to cut back your showers by at least five minutes! It makes a difference!

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